Artigo: Beat PMS with comfort. One less drama to deal with đŁđ
Beat PMS with comfort. One less drama to deal with đŁđ
Ah, good old PMS.
That lovely combo of bloating, impossible cravings (hello, chocolate), and mood swings that make us feel like weâre starring in a soap opera.
Yes, itâs real, and it affects 75% of women.
The symptoms range from the classic ânothing fitsâ to the unforgettable âI canât deal with life right now.â
You might even get these gems:
Headaches and breast tenderness: As if bad moods werenât enough, now everything hurts.
Difficulty concentrating: Remember what you were doing 5 minutes ago? Me neither.
The worst part? It interferes with our work, relationships, and basically, our patience.
Solutions? Oh, yes, there are answers for EVERYTHING...
Exercise: I know, sounds awful when all you want is to stay under the covers, but moving releases endorphins, which boost your mood.
Balanced diet: Try cutting back on salt and sugar. It's tough, especially when your body is screaming for the opposite, but trust me, it helps.
Take a break: If youâre overwhelmed, take some time for yourself. Sometimes, itâs better to pause, breathe, and prioritize your well-being.
And this is where our menstrual panties step in, giving you up to 12 hours of absorption, so at least that part of the drama is handled.
So, take a deep breathâyouâve got this (soap opera or not).
And buy yourself some panties, youâll thank me later ;)
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